Why It Is So Difficult to Become Healthy
Today, more and more people are becoming aware of the importance of eating healthy and having a healthy lifestyle. Media and online sties today are full on info on the healthy lifestyle, the right kinds of food to eat, and whatever you need to know on achieving this kind of lifestyle. However, although many people desire to have this kind of life, a lot fail to achieve it. Many people are simply unable to control themselves in their eating habits and harmful behaviors despite the many warnings that have been given and understood by them. It seems that people who have set their heart at doing the right things have found themselves unable to attain their goals. This indicates that achievivng a healthy lifestyle is a difficult thing to do which is also evidenced by the increasing stress-related sicknesses that people experience today. So, where does the problem lie?
The difficulty in adopting healthy behaviors lie in the psychological influence of gratification. We are people who are impatient to see results instead of waiting until we see one. A lot of people today, if asked to choose between an instant reward over a better one promised in the future, will quickly choose the instant one. The problem with people is that they want everything now and they can’t wait for something that will still happen in the future even it is a far better reward than what you can have now.
If we apply this to being healthy, the reality is that you cannot immediately feel the effects or the benefits of adopting a healthy lifestyle. While you know that it is not good to be overweight, dieting and exercise puts you off when you think of feeling hungry afterwards, getting tired and sweaty and having you deny yourself treats for a long time. Since there is no immediate reward to exercising and eating less, even though you will feel better for trying, you let it pass. The failure of many people in achieving the healthy lifestyle is because of this.
The best solution to this problem is to apply the element of instant gratification to your health plan. Just remember that it is not impossible to lay aside instant gratification to gain health benefits. Gratification perception can be overcome in different ways. You can try some methods to do this. One of the ways you can do it is by adding a bit of instant gratification to your health plan. Motive yourself by gibing yourself a reward whenever your health goal is achieved. These rewards can help you slowly achieve your goals.
Rewarding yourself with food is a no-no. With these rewards, you can have self gratification while achieving your health goals.