Chemicals and Nutrients for Your Brain
People who suffer from anxiety disorder are normally prescribed drugs to counteract their anxiety. The issue with anti-anxiety medication is that they don’t really solve the real problem, but only provide symptomatic relief. In many cases, people who have been prescribed anti-anxiety drugs have a strong dislike for them. This is mainly because of their side effects, and the notion that they don’t really cure the disease.
There are, however, alternatives to drugs in dealing with anxiety disorders. Getting relief from anxiety is often a matter of eating the proper foods.
1) Chamomile tea is a good drink to have if you feel too stressed. You mind will feel relaxed and your thoughts will be soothed. If you find it hard to sleep at night, Chamomile can help you sleep. Your mental state will be eased by the natural sedative properties of this tea.
2) Turkey contains a substance called tryptophan that can trick your mind in feeling more calm and relaxed. A chemical responsible for maintaining balance in the brain, serotonin, comes from tryptophan. In food, tryptophan is known to help relieve stress.
3) Another food that can enhance your mental and psychological well-being is avocado. They are a natural source of potassium, an element that helps lower blood pressure. Potassium keeps your heart on a steady beat, lowering the likelihood of a heart attack.
4) Green leafy vegetables mixed with hemp oil is good for your brain. These kinds of food help reduce stress and anxiety. A crucial player in brain-adrenal axis balance is magnesium, which is found in green leafy vegetables.
5) A natural way to keep you calm is by eating dark chocolate. Dark chocolate can induce calmness and relieve stress more than milk chocolate and white chocolate, because the latter has much more added sugar, milk, and saturated fats which are unhealthy.
6) Depressive disorders and anxiety are relieved with the regular use of turmeric. Among its health benefits turmeric can help in digestion, healing, and reducing joint inflammations.
7) Folic acid is a substance that helps in managing anxiety. Asparagus contains folic acid, a chemical responsible for improving the health of your brain’s neurotransmitters. What often causes anxiety and stress is a lowering of folic acid in the body.
8) Liver and other organ meats are a good source of vitamin B. Your body needs vitamin B to synthesize serotonin.
9) Your brain needs zinc to stay healthy, and oysters contain a lot of zinc. Deficiency in zinc causes anxiety.
10) Your gut needs to be healthy for your brain to be healthy. Kefir is a good source of probiotics that keep your gut in good shape.