The Essentials of Wellness – Revisited


Here Is Your Guide On How You Can Deal With Hay Fever

Hay fever is a very common and extreme kind of allergy. Adults are usually those that suffer from hay fever, and they usually experience this during summer.

The causes of hay fever

Hay fever is triggered by pollen. The symptoms of hay fever are constant sneezing, runny nose and itchy eyes. Hay fever stays in your system for more than a week even though it is just like a common cold. Our immune system considers pollens as intruders and will react accordingly. But, there are certain cases when you could be experiencing the symptoms of hay fever but it is actually different kind of allergy or illness. There are actually allergy tests that will determine if pollen is causing your allergies. This test will help you determine if you have hay fever.

The kinds of pollen

There are actually types of pollen. During spring time, trees releases their pollen, during fall the weeds will release their pollen and on summer grass releases its pollen. A lot of people that have allergies usually feel relief during winter, but there are certain instances when the cold can also trigger these symptoms. There are certain things that you can do in order to prevent from experiencing the symptoms of hay fever.

Dealing with the symptoms of hay fever

Take one tablet of antihistamines at least once a day so you can control the symptoms of hay fever. There are antihistamine that are not a sedative and they can easily be bought over the counter of the pharmacy. Antihistamine can lower the symptoms. If your eyes are really irritated then you will need to purchase anti-inflammatory eye drops. If you want to clear your nostrils then you need to get a nasal spray. All of these can really be helpful in lowering the symptoms of hay fever.

Pollen usually get stuck in clothing and hair and this is why it is important that you change your clothes and shake your things before you enter. It is important that you do this on a regular basis. You can protect your eyes from pollen if you wear sunglasses.

It is important that you vacuum your car on a daily basis. You should make use of a vacuum that has a HEPA filter. You are preventing pollen from spreading all over your home when you vacuum. You should also check the HVAC system of your home, and remove the pollen that are trap in the filters.

Pollen usually spreads early in the morning so it would be better if you take walks in the afternoon. It is also advisable to take your antihistamine during day time so you can get its full benefits.

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