How to Curb Extra Pounds After Stopping Smoking
You fret that you might stop smoking but end up adding a few pounds. Once you’ve stopped smoking, putting on more weight is a possibility. Normally, a lot of ex-smokers replaces their bad smoking habit with food. It’s simple that you can imagine to avoid putting on extra weight if keep your diet in check and exercise enough and use e juice. To the amazement of many, keeping your weight and smoking in check is possible using e juice. We discuss some top tips to keep the weight at bay even after quitting the bad habit.
Make sure that you integrate a lot of veggies and fruits in your diet It’s common knowledge that fruits and veggies provide the body with antioxidants that help in detoxification and boosting recovery from smoking cigarettes. Besides, be sure to avoid food containing too much salt and sugar. Olive oils and avocados can keep you fuller for long to avoid food cravings.
Consume Healthy Snacks Only
Most ex-smokers will replace their bad habits with snacking. You can use e juice whilst ensuring you eat the healthy snacks such as fruits, granola, sugar-free candies, and vegetables.
Eat Regular Small Meals
Consider sub-diving into several times (5-6 times) a day rather than a large meals twice or thrice. For those whose appetite for smoking increases after taking a large meal, they’ll find the plan good.
Consume Your Breakfast
Failure to take breakfast would get you hunger throughout the day meaning that you’ll develop the urge to take unhealthy snacks. Breakfast helps you start the day with energy, and keeps you alert throughout the day.
Take Enough Water
Water helps to prevent weight gain once you have stopped smoking by keeping you full and lowering cravings for food and cigarette. With e juice, it is possible to stop the smoking habit gradually by imitating the smoking itself. Take at least 2 liters of water a day to keep your body hydrated.
Other than using e juice to pretend to smoke, it is possible to lower appetite for smoking and food by keeping your mouth and mind engaged through the acting of chewing gum.
Do Physical Exercises
Make arrangements for regular exercises like lifting weight, jogging and walking even for 20 minutes. When you do exercises, you boost the release of the feel good hormones that quash stress, aggressiveness and anxiety levels that make one smoke.
Cut the Weight First
It makes sense if you focus on shedding first if you’re already struggling with excess weight. Do more exercises and incorporate a good diet in your menu then you can focus on quitting smoking.
A goal to stop smoking and have your weight in control is tricky and you might need help. Get a friend to help you follow your nutrition or even to become a gym buddy. Besides, health experts can help you find a support group for smokers.
Treat Yourself at Times
It can be exhausting to change your lifestyle all at once. Occasionally, grab that pizza or chocolate. E juice can help you stop the smoking habit with time.
You don’t have to add extra pounds once you have stopped smoking. A check on your diet and lifestyle are all you need to get going.