Six Steps that Can Guide You To Help your Teenager to Quit Smoking.
Despite most parents advising their children against smoking, recent statistics indicate that most high school seniors are smokers, this is despite the several efforts by the government, parents and health care providers to warn teenagers about the consequences of such habits. In case your teenager has started smoking, chances are that you are already aware of it. Although you may have wished for your child not to start smoking at all, the best thing now is to understand the right step to take which is to help him or her to quit.
Where do you begin? Several parents don’t know where to start and they find the task of assisting their children to stop smoking almost impossible. Here are some guidelines that will assist you to support and also convince your teenager to quit smoking.
1. Remain Calm
When you learn that your teen has turned into a smoker, you will feel upset, disappointed and angry. This will most likely occur if you have used up most of your time and resources to educate them on the consequences of smoking, or if they have observed first hand a family member or friend get sick or even pass on due to smoke-related complications. Most likely your first reaction will be to give your teenager a lecture and ground them, but professionals advice otherwise because such strategies don’t work.
2. Provide them with Enough Support to Quit Smoking
Although it would be great to just tell your teenager not to smoke, rarely will it work out like that. Even if your child may be regretting for choosing to start smoking cigarettes, you should understand that cigarettes contain nicotine which is very addictive and can have a lasting effect on your teen’s brain.
3. Are there Alternatives?
Anyone who has smoked before will tell you how difficult it is to stop cigarette smoking and going cold turkey. A popular method of quitting smoking is through vaping using ejuice.
4. Think About Quitting Together.
If you are a smoker, then it’s most likely that your child has emulated your behavior. In case you notice that your teenager has also started smoking, then it is a wise decision to quit smoking together, and this will help you both by encouraging each other.
5. Inform your Child About the Dangers of Smoking.
One of the key reasons as to why people quit cigarette smoking is because of the many health problems that are related to smoking cigarettes. When your child started smoking, they may not have understood the health risks, and providing education may be what they need to quit.
6. Consider Rehabilitation.
To stop cigarette smoking behavior, professional assistance can go a long way. When you find that your teenager is still unable to quit cigarette smoking even after providing them with cigarette alternatives and your full support, a professional therapist may be what you need.